Day 30

Breakfast: 2 eggs: 140 oats: 150 apricots: 30 almonds: 80 yogurt: 100 total: 500 Lunch: Protein bread: 180 PB: 90 Jam: 60 Grapefruit: 105 carrot: 30 cucumber: 30 Lemon cake: 200 Total: 695 Dinner: Chicken breast: 230 Brussels: 40 Sweet potato: 100 Rice crackers: 60 Total: 430 Day 30 total: 1630 Exercise: Crossfit

Advertisements

Day 29

Breakfast: 2 eggs: 140 oats: 150 apricots: 30 almonds: 80 yogurt: 100 total: 500 Lunch: Protein bread: 180 PB: 90 Jam: 60 Grapefruit: 105 carrot: 30 cucumber: 30 Total: 495 Dinner Meatballs: 400 Mushrooms:70 Tomatoes: 70 Total: 540 Total 1535 Exercise: Crossfit